1:1 Art Therapy

Art therapy can support you to process emotions and address your mental health goals. Together, we can create pathways to reclaim rest and play, challenge systems and beliefs, and foster a deeper connection to yourself.

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Hi, I'm Amelia! I'm happy you're here.

I’m an artist and art psychotherapist living and working online from unceded Sinixt Territory (Slocan Valley of British Columbia). Making art is how I take care of myself. I love the way art opens space to explore feelings through colour, poetry, movement, and metaphor. As a chronically-online human with ADHD, big feelings, and more questions than answers, making things helps me feel safe, alive, and connected. Art has also been my own pathway to post-traumatic growth. I'm excited to connect and share creative space with you!

Learn more about me

^{Photo credit: Kenton Doupe}

Who I work with

The benefits of art therapy

What happens in a session

Practical details

Sessions are 60 or 90 minutes long.
I recommend starting with 6 sessions, either weekly or bi-weekly (you can decide if it’s not a good fit at any time)
You use your own art supplies. They don’t need to be expensive. Recycled materials and dollar store supplies are some of my favourites!
You will need to join the Zoom session from a private space with a good Wifi connection.
You can cancel or reschedule sessions though Jane and will receive text or email reminders before your appointment.
I offer one free 30-min consultation. This is a chance for us to get to know each other and decide together if art therapy is a good fit for you.
I keep your sessions and personal health information confidential.
I see clients between 12pm - 5pm, (Pacific Time) Tuesday - Friday.
I am based in Canada and able to work with clients in certain provinces, states, and countries. I am able to accept insurance for clients in Ontario only.
I can work with American clients living in: California, Nevada, Idaho, Montana, Wyoming, North Dakota, South Dakota, Colorado, Illinois, Missouri, Arkansas, Oklahoma, Alabama, Georgia, West Virginia, Vermont, Rhode Island, Maine, Alaska, and Hawaii.
I may be able to work with clients living in: Washington, Minnesota, Iowa, Nebraska, Kansas, Michigan, Indiana, Ohio, Massachusetts, North Carolina, South Carolina, and Florida. Please email me to learn more.
If you do not live in a state where I am able to see clients you can still participate in groups and open studios!
If you live in another country, please email me to see if we are able to work together.
I offer one free, 30-minute consultations on Zoom.
$165/hr CAD for online sessions (approx. $116/hr USD). Goods and Services tax (GST) is not included.
I am able to accept insurance as a Registered Psychotherapist (qualifying) for clients living in Ontario.
With less than 24 hours notice for a cancellation or a no-show, I charge my full regular fee for our session.
In an effort to make my work more accessible, I offer a range of clinical and non-clinical services. My therapeutic art groups and workshops usually range from $20 - $50 CAD per hour. Every week I offer Anti-Hustle Art Studio.

^{Please note: My practice is currently full. Maintaining a smaller case load of individual clients helps me show up fully and resist hustle culture. If you are looking for support sooner, you can join one of my therapeutic groups or workshops. I announce new offerings frequently in my newsletter.}

Hi, I'm Amelia! I'm happy you're here.

Who I work with

The benefits of art therapy

What happens in a session

Practical details

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