Our work together could support you in:

• expressing emotions that may feel challenging to put into words

• feeling a sense of permission to choose a pace of life and work that supports your wellness

• feeling more connected to yourself and your artist identity

• processing and healing from past experiences

• creating personal definitions of success and wellbeing

• shifting feelings of shame and comparison

• cultivating awareness and clarity about how you want to show up online (and offline) to support real wellness

• feeling worthy of play, pleasure, creativity, and rest

Art therapy is evidence-based. Here is a bibliography of research on the efficacy and outcomes of art therapy.

• Sessions are on Zoom. You can join from the comfort and privacy of your home.

• You can create art before or during your session. Together we’ll discuss your experience of art making.

• We can talk AND make art. I’m ready to support you in both creativity and conversation.

• You get to decide which materials to use, which projects your create, and the topics you explore.

• I listen carefully to your concerns, hopes, and preferences and suggest unique art projects to support your healing or wellness goals.

• After creating, I help you to process your art. This means talking about your experience and exploring your work for meaning and insight.

• You don’t need any skill or experience with art. In art therapy we focus on your process more than the final product. I’ll help you feel comfortable with new materials and techniques. (You don’t even need to know how to draw.)

• Every session is unique. Art can be deep, touching, cathartic, surprising, playful, and fun. (Sometimes all at once!) I have training to support you in the feelings that arise.

• During each session we will photograph your art. After a few sessions, we will look back at all the work you have created and reflect on your experience and growth.

• You are the expert of your art. I don’t interpret, assume, diagnose, or critique. This space is for you to make what feels right.

• Sessions are 60 or 90 minutes long.

• I recommend starting with 6 sessions, either weekly or bi-weekly (you can decide if it’s not a good fit at any time)

• You use your own art supplies. They don’t need to be expensive. Recycled materials and dollar store supplies are some of my favourites!

• You will need to join the Zoom session from a private space with a good Wifi connection.

• You can cancel or reschedule sessions though Jane and will receive text or email reminders before your appointment.

• I offer one free 30-min consultation. This is a chance for us to get to know each other and decide together if art therapy is a good fit for you.

• I keep your sessions and personal health information confidential.

• I can work with American clients living in certain states + international client in certain countries. Email me at [email protected] to see if we can work together.

• If you do not live in a state/country where I am able to see clients, you can still participate in my groups and open studios!

• $165/hr CAD for online sessions (approx. $116/hr USD). Goods and Services tax (GST) is not included.

• I am able to accept insurance as a Registered Psychotherapist for clients living in Ontario.

•  With less than 24 hours notice for a cancellation or a no-show, I charge my full regular fee for our session.