I combine psychotherapy, counselling, and art-making to offer personal and meaningful mental health care through one-on-one art therapy (clinical), as well as groups, courses, and workshops (non-clinical), so that creativity and play are genuine, restful resources to help you feel well in your life.
Find creative pathways to real rest + wellbeing
Ā
If weāre just meeting for the first time, here are a few values that guide my work:
-
Thereās no such thing as bad art.Ā
-
Mental health is political.Ā
-
Creative practices can help us resist the urgency of hustle culture.
-
Social media is connective and meaningful, and it can make us feel unwell. Art can help us hold that paradox.Ā
-
We all deserve time to do things that are restful, imperfect, and āunproductiveā
-
Iām a serial proCRAFTiner and whimsy sustains me. I care for myself by painting, crocheting, and wearing bright colours.
Download Unlearning Perfectionism
This workbook is your space to practice imperfection through art-making.
