You can use art to thrive
in the digital age
Discover creative ways to care for your mental health online + offline.
Books + workshops designed by an art psychotherapist to help you redefine wellbeing in the digital age.
The Art of Thriving Online
Creative Exercises to Help You Stay Grounded
+ Feel Joy in the World of Social Media
In this creatively active workbook written + illustrated by art psychotherapist, Amelia Knott, you’ll discover self-guidance for creative activities, reflections, therapeutic art, writing prompts, + more to develop a conscious + healthy relationship with the world of social media.
Learn More about the Book
If we haven't met, I'm Amelia, an art psychotherapist, author, + speaker
I live + work online from the Slocan Valley of British Columbia (unceded Sinixt Territory). Art therapy combines approaches from psychotherapy, counselling, + art-making to support people in their mental health.
About Me + Art Therapy
Therapeutic Offerings + Resources
Anti-Hustle Art Studio
An online co-working group to help you carve out time for creative self-care. Live sessions twice a week.
The Art of Thriving Online
A workbook of creative exercises to help you stay grounded + feel joy in the world of social media
Workbooks + Webinars
Events, downloads, + workshops about therapeutic art, digital ethics, + careers in art therapy
Let's Stay in Touch!
Join the Newsletter to:
+ feel welcome to email me at [email protected]
