This workbook + workshop is for anyone who:

• feels exhausted just thinking about setting goals

• wants to find gentle ways to care for their mental health

• is learning to rest, speak kindly to themselves, and resist hustle culture

• wants to carve out time to be creative (no art experience required!)

There is a lot of pressure in January to declare the ways you will fix yourself. Our social media feeds are full of diets and wellness regimens. The algorithm suggests another self-help book. Productivity apps go on sale. The new year can arrive with an urgency to get our act together by any means necessary. We can approach goals + intention setting with more gentleness and creativity. The Anti-Resolution Workbook is a short guide to envisioning the year ahead - without the hustle. Inside you’ll find journalling prompts and art projects to help you hang out with yourself, reflect, and set intentions.

The expanded 2024 workbook includes 4 new art prompts and updated reflections. If you purchased the workbook in 2023 you’ll find fresh ways to explore the theme of Anti-Resolutions!

Join the live workshop on Dec. 31st at 12pm PST for a live gathering. During this 2 hour event, we will begin the workbook, create, and share our gentle intentions for 2024. Participants who can’t attend live will receive a recording of the live event to follow along at their own pace.

DISCLAIMER:

By purchasing you understand that this workbook + workshop are for reflective + educational purposes only + does not constitute a clinical therapeutic relationship or consultation. The live event will include a chance to create and share, but there will not be an opportunity to individually process or seek therapeutic advice.

Please note: I am not able to offer refunds on this product and event.